I wanted to find things that I can do at home for 10-20 minutes.
Here is what I've been trying:
- Good Morning Yoga Sequence from MindBodyGreen-- I put on some calm, instrumental music and tried out each pose. This was still a workout, even though it felt a bit more relaxing. :)
- Free YouTube video workouts from Fitness Blender -- there are a lot of different workouts to choose from. This morning, I tried this one for abs:
These other YouTube videos look like they might also be worth a try...if you can handle cheesy workout instructor talk, haha.
- 10 Minute Cardio Workout at Home
- Fat Blasting 10 Minute Workout
- BeFit videos- another channel with a lot of options
I've been trying to work different parts of my body every day, and it has been feeling great to move and get my heart rate up in the mornings. It's short and simple, but consistent, which is really working for me right now.
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