Whenever I think about changing my eating and exercise habits,
I get really overwhelmed.
There are so many things I could be better at!
But getting overwhelmed is a big barrier to making changes.
So I've decided to start with smaller goals.
I'm going to focus on one or two healthy habits at a time.
That just feels more manageable.
Well, now that I have a plan,
it's time to start doing something about it.
Let the changes begin.
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